Hawaitharak Uti

Hawaitharak Uti is green peas curry from state of Manipur in Northeast India. Seasonal veggies like green peas and green garlic are its key ingredients.


  • 500 gm green peas
  • 1 teaspoon salt
  • 3 green chillies, slit half
  • 1 teaspoon cooking soda
  • 2 tablespoons cooking oil
  • 1/2 cup chopped chives
  • 1/2 onion, chopped
  • 6 -7 garlic cloves, chopped
  • 1/2 teaspoon hing
  • 1/2 cup coriander leaves, chopped


  1. Boil green peas in water along with soda and green chillies till they are soft.
  2. Heat oil in another pan. Add hing.
  3. Add green garlic, chopped garlic and onions. Saute till onion changes color.
  4. Add this temper to cooked peas. Mix well, add more water and continue heating for 5 minutes.
  5. Add coriander leaves and continue heating for a minute. Adjust taste with salt.
  6. Serve Hawaitharak uti with steamed rice

Leave a Reply

Your email address will not be published. Required fields are marked *