Paaas puron

Whole spice blend used in Bangladesh, Eastern India and Southern Nepal. Also known as Panch phoron, pãch phoṛon, Padkaune Masala, panch puran, panch phoran, panchphoran, panch phutana,


  • 1 tablespoon fenugreek seeds / methi / मेथी दाना
  • 1 tablespoon nigella seed/ kala jeera / मंग्रैल / कलौंजी
  • 1 tablespoon cumin seed / जीरा
  • 1 tablespoon black mustard seed / राई
  • 1 tablespoon fennel seed / सौंफ़


  1. Mix spice seeds in equal proportion and store for future use.

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